My meal plan and workout regimen.

Cat’s Meal Plan

Breakfast 
2 grains
1 dairy
1 fruit
1 fat
1 protein 

Snack
1 fat
1 grain
1 fruit 

Lunch 
2 grains
1 dairy
1 vegetable
1 fat
3 protein 

Snack 
1 fruit
1 fat 

Dinner 
2 grain
3 protein
1 fat
1 vegetable 

Snack 
1 grain
1 fat 

Cat’s Exercise Plan 

MondayRun according to trainer
100 crunches
Pilates
Weight reps
Timber team

Tuesday100 crunches
Pilates
Weight reps
Run according to trainer after work (or between classes)

WednesdayRun according to trainer before work (or after timber team when it starts getting lighter and warmer out)
100 crunches
Pilates
Weight reps
Timber team

ThursdayRun according to trainer between classes
100 crunches
Pilates
Weight reps

FridayRun according to trainer before work (or after timber team when it starts getting lighter and warmer out)
100 crunches
Pilates
Weight reps
Timber team

SaturdayRun according to trainer
100 crunches
Pilates
Weight reps

Sunday
Butts and guts